Want to Lose Weight? Start by Changing Your Kitchen

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Do you wish to lose that extra flab around your waist? Do you want to achieve that dream body that you have always dreamt? Then here is good news for you. With the right kind of diets and exercise, you can easily lose weight and get back in shape. All you need is Custom Keto Diet to shed those extra kilos off. Should you require it’s a serious need for you to lose weight, then this product will help you with the same. Now let’s look at what this obesity is or what are the causes for the same.

Being overweight or fat generally means that weighing higher than your normal weight. Obesity, a condition that forms due to the massive amount of fats in the body. While your body needs specific amounts of fats, which are used for heat insulation, storing energy, shock absorption, and multiple other functions. The BMI or Body Mass Index is what defines obesity. The proportions of obesity in America are skyrocketing. Two-thirds of adults or one in three adults are overweight or obese in America. Obesity is rapidly increasing in children as well. Additionally, obesity is rapidly increasing, and the numbers have doubled in the past few years. Nearly 40% of adults in America found to be obese in the year 2015.

Health Risks Associated With Being Overweight

Obesity is a dangerous condition and has many implications that can prove quite fatal. Approximately 112,000 deaths per year in the United States linked to obesity. A majority of these patients had a BMI that is over 30. The people who have a BMI over 40 are known to have a shorter life expectancy. Obesity is also one of the prime concerns of various diseases. Some of them are below.

  • Insulin Resistance: Insulin Resistance is a pre-diabetic condition. Insulin is important for the transport of sugar to different body parts that use for energy purposes. When glucose transports in the cells, the insulin keeps the glucose levels quite normal. Insulin resistance, a state of the body that indicates the insulin does not actively transport sugar to the body cells. Thus, glucose starts accumulating in your body. At first, the pancreas first starts producing more insulin I’m responding to the insulin resistance, which ultimately can lead to high sugar levels in the blood.
  • Heart Attack: Multiple studies have found out that women who have a greater BMI than 29 are three to four times at a greater risk of developing coronary artery disease. In individuals who have already had a heart attack, obesity known to increase the likelihood of having a second heart attack.
  • Cancer: Obesity is one of the prime reasons for colon cancer in men and women. Additionally, it also increases the risk for cancer of the uterus and gall bladder in women and cancer of the prostate and rectum in men. In postmenopausal women, obesity is linked to breast cancer too. Fat tissue is required for the production of estrogen—however, high levels of the same increase the risk of breast cancer.

Different Diets To Lose Weight

There are many different kinds of diets today that you can follow to lose weight. While some diets focus on restricting carbs, fat, or calories, others focus on reducing appetite. Though each one of them has its plus points, it can be quite tricky to know which one’s to try.

  1. The Vegan Diet

The Vegan Diet avoids all kinds of animal products for health reasons, ethical reasons, and environmental reasons. Additionally, veganism promotes resistance to animal cruelty and exploitation. It is the strictest form of vegetarianism. This diet not only includes eliminating meat, but it also excludes eggs, dairy, animal-derived products such as, honey, egg white, gelatin, and whey among other forms of vitamin D3. A vegan diet is effective in losing weight. The reason for faster weight loss is due to the low-fat and high levels of fiber, which helps you remain satiated for long durations of time. Vegan food plans are linked to low Body Mass Index and also low body weight. A study that was conducted for 18 weeks long noted that people on a vegan diet lost 4.2 kg. Vegan diets link to reduced calorie intake. Benefits of the vegan diet include reduced risk of type 2 diabetes, heart disease, and premature death.

  1. The Paleo Diet

The Paleo diet involves the consumption of the same food that gatherers or hunters are way before agriculture developed. There is a theory that modern diseases are linked or associated with the Western diet. However, the Paleo diet is known to have impressive health benefits. The diet focusses on whole foods, vegetables, lean protein, nuts, fruits, seeds. It avoids sugar, processed food, grains, and dairy. There are some flexible versions of the diet that allow dairy products like butter and cheese. Tubers like sweet potato and potatoes are also allowed in some versions. Multiple research indicates that the Paleo diet is quite effective in losing weight and reducing the waist size. The diet is very popular and is known to reduce the risk of heart diseases, blood sugar, cholesterol, blood pressure, and blood triglycerides. The Paleo diet comprises fewer carbs and a higher amount of protein.

  1. Low Carb Diet

Low carb diets have been popular ever since the beginning and known to be effective in weight loss. There are varied types of low carb diets, but all of them comprise limiting the carb intake to 20-150 grams each day. The main aim of this diet is to make your body use more fats for energy rather than using up carbohydrates. Low carb diets focus on the amount of fat and protein while it restricts your carb intake. When the carbohydrates intake is low, fatty tissues are moved to the blood and further transported to the liver. Here some of them are converted into ketones. The body then uses ketones and fatty acids for energy purposes in the absence of carbs. The Low Carb diet is extremely effective and helpful for those who wish to lose weight. The method practiced for decades. Individuals on a low carb diet reach a state called ketosis.

  1. The Dukan Diet

The Dukan Diet is a low carb and high protein weight loss diet that is cut up into four phases. The four phases include two weight loss phases and two maintenance phases. Your weight determines how long you stay in each phase. Additionally, every pattern has a dietary pattern. The diet mainly comprises of eating mandatory oat bran and high protein foods. The maintenance phases include adding non-starchy vegetables, followed by fat and protein. Later, there will be fewer pure protein days to maintain your weight. People tested the Dukan diet, and the results were astounding. The diet proved to be a great way to lose weight and maintain a fit body.

  1. The Atkins Diet

The Atkins Diet is one of the most popular diets out there. It is a low carb diet that helps lose weight effectively. The main reason why low carb diets prove to be so effective in weight loss is due to the reduction in appetite. This diet helps you to intake fewer calories which helps in weight reduction. There are mainly four phases of this diet. The first one is the induction phase, where you eat just 20 grand of carbs every day for two weeks. The other phases include reintroducing healthy carbs as you approach your dream weight. The Atkins diet is known to have a faster weight loss than any other kind of diet. Multiple studies prove the Atkins diet is effective in reducing the risk for blood pressure, blood sugar, cholesterol, blood triglycerides. The diet is safe and effective for the majority of people.

Conclusion

Additionally, another important thing that you must remember is that no diet is perfect for everyone. Each one has a different body type and has various needs. Hence, no one diet will match each person. Let’s look at some of the most popular diets that you can try to lose weight and stay healthy as ever.

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