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Exercises for Seniors

8 Exercises Seniors Can Do At Home Safely

Staying active is essential for people of all age groups however, the intensity of a workout depends on the ability of the person to perform it. For elderly people, it is suggested to spend around 150-200 minutes a week to exercise. Although seniors who are more active and fit can spend more time exercising according…

How Long Does CBD Stay in Your System

How Long Does CBD Stay in Your System?

For thousands of years the use of CBD has been prevalent; our ancestors used it to treat several body pains, inflammations, and diseases in general. It was only later that it was declared illegal. However, now in most parts of the world, CBD is being accepted because of its medicinal properties. Several types of research…

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