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The Three Best Yoga YouTube Channels To Start Your Yoga Adventure

Yoga is one of the most popular practices on the planet and it can be done anywhere. If there’s space to do it, then you can. In fact, you’ll find it practised in many different situations and scenarios, from lunchtime work yoga classes to even addiction rehabilitation centres, with places such as UKAT integrating yoga…

Does Alcohol Lower Testosterone?

Excessive drinking and alcohol consumption affects almost every element of your health. Your hormone health is no different. Testosterone is the predominant sex hormone in males, and it also plays a role in female reproduction. Heavy alcohol intake is associated with low testosterone levels. Too much alcohol may lower testosterone levels and negatively influence your…


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