There have been many fads that are trending and gaining popularity in the present time. The latest addition to this bus happens to be #cleaneating. The nutrition and diet industry is preaching clean eating as the topmost priority right now. If you ask what exactly is the principle behind clean eating? Well, it simply narrows down to eating natural, wholesome, whole foods that aren’t processed. This practice apparently helps in improving the overall health and bodily functions of our body. While this might just look another fad that will soon run out of fashion to most of us, it turns out that this one isn’t one of those kinds. Let’s read on and understand everything there is to know about clean eating.
Brief Explanation About Clean Eating
It is considered to be one of the simplest diet strategies. It involves eating whole foods that are nutritious and to completely learn to say “no” to processed foods. And let us tell you that clean eating isn’t all about diet, it’s also considered as a way of living life.
This is because you are becoming very natural and a reasonable consumer of nature. You are eating foods in their natural state, loaded with all kinds of nutrients, and they are devoid of any harmful chemicals as well. You will be eating fruits, vegetables, protein, healthy fats, and whole grains. And you will cut off completely from processed foods, refined grains or foods, preservatives, additives, sugary and salty foods, and also all the unhealthy proteins and fats.
Practicing this clean eating habit is known to cleanse the system thoroughly. It will also leave a very positive effect on your mind and body. Now, let’s look at all the goodness that clean eating leaves us with.
Benefits Of Clean Eating
- You don’t have count your calories while you are eating anymore.
- It will build up your immunity in a top-notch manner.
- It will also have the potential to help you with some weight loss.
- It will also increase productivity.
- It also alleviates the constipation problem.
- Eating clean will mean that you are equipping your body with more fiber, proteins, healthy fats, minerals, and vitamins.
- Your gut’s function too improves.
- It will also make your skin glow, your hair gets stronger, and your nails too are healthy.
- Your energy levels and sleep are better.
Now, we think the above-mentioned benefits are good enough to give you more insight into how amazingly beneficial clean eating can be. Also, clean eating also helps you achieve that toned tummy that is everybody’s dream these days. If you have always wanted to flaunt that tones tummy then Tone Your Tummy program needs to be your pit-stop! After having convinced you about the goodness of clean eating, the next thought that we think is on your mind is about how to start clean eating isn’t it? Here’s a list of strategies that will help you start your clean eating journey on the right note. Let’s read and adapt the same in our lives.
Strategies For Clean Eating
- Eat Your Fruits And Veggies
Did you know that the World Health Organization (WHO) and the Food and Agriculture Organization of the UN actually recommend that a person eats five servings of vegetables and fruits every single day? It’s no hidden fact that consuming fruits and veggies on a daily basis is known to improve overall body health. This is the case because eating them provides our body with essential plant compounds, proteins, vitamins, and nutrients. It helps fight inflammation in the body and also even protects the basic unit that our body is made up of, the cells. Studies show how eating fruits and veggies every day decreases the risk of contracting heart diseases and cancer. And clean eating is all about eating these. It’s highly recommended that one chooses organic produce only to stick to the principles of clean eating. Therefore, it is okay to say that it is the fruits and veggies that indeed form the base of clean eating. Now you know how to start it right with clean eating.
- Don’t Indulge In Processed Foods
Processed foods can be considered as the enemies of clean eating as they directly oppose the principles of a clean and healthy lifestyle. Your favorite processed cheese cubes, the salamis, frozen meats, instant noodles, and all of that ready-to-eat foods—all of these have additives, preservatives, and all those “natural flavors” which are all a strict no-no to a clean eating lifestyle. The basic goal of clean eating is to eat as close as possible to nature. Therefore, boycott processed foods from your life if you choose to walk the clean eating path.
- Consume Lean Proteins
Lean proteins are essential for the smooth functioning of our body in a healthy manner. The best sources of natural lean proteins would be beans, lentils, wild-caught fish, nut, seeds, and chicken. You see amino acids form the building blocks of proteins and are responsible for the enzyme activity. This activity is what powers the reactions of our bodies.
- Stay Away From Any Form Of Added Sugar
If you think that added sugar is only found in your chocolates and desserts, you’re wrong. Processed foods like sauces and some condiments too have added sugars in them. Consuming foods that contain added sugars may take you a step closer to falling prey to obesity, fatty liver, diabetes, cancer, and other similar health conditions. Considering the state of your health, you can indulge in some honey or maple syrup which is organic. And ensure to avoid foods that have corn syrup, fructose, dextrose, concentrated fruit liquids, invert sugars, and molasses.
- Consume Whole Grains Which Are Unprocessed
According to the FDS and American Association of Cereal Chemists International, the definition of whole grains are those grains which are intact in nature and ground, or cracked or also flaked in nature. The components of whole grains including the germ, bran, starchy endosperm are in the same relative proportions as that of an intact grain.
When these whole grains are refined and converted into flour, only the outer bran and the inner layer of germ is removed. And the endosperm is the only part that is processed into flour. This flour when compared to the flour of processed grains are richer by great folds in terms of dietary fiber. In fact, whole grains contain 80 percent more dietary fiber in them. Hence, it is advised to consume unprocessed whole grains of up to three servings every single day. Such grains include oats, barley, wheat, brown rice, quinoa, corn, and black rice. Consuming these grains not only helps in battling conditions like diabetes, cancer, and heart disease but it also helps promote the weight loss in individuals.
- Eat Healthy Fats
Healthy fats are essential to keep your body sane. Flax seeds, avocados, nuts, fatty fishes like salmon, they are all part of the healthy fats community of foods. Nut butters (butter made out of nuts) which are made without any added sugar and salt is gaining popularity because of the healthy fat quotients present in them. Now, healthy fats are nothing but the unsaturated versions of fats which help in reducing the inflammation of the body. It also helps in lowering the cholesterol levels of the body while promoting healthy heart condition as well.
- Consume Limited Amount Of Alcohol
Yes, alcohol forms a part of cleaning eating, only if it is made in the most environmentally friendly way. You see, alcohol is usually made by adding yeast to crushed grains or fruits or vegetables, and then the mixture is allowed to sit and ferment on its own. Also, taking moderate amounts of alcohol like wine will help boost heart health as well. And remember that too much alcohol consumption on the other hand causes dire consequences like heart problems, liver problems, excessive belly fat, and also digestive disorders.
So, if you have always wanted to achieve a healthy body with a toned tummy, then practicing clean eating along with health formula like the Phenq is the combo you will need. If you have always lived an unhealthy life, then the time has come for you to pull up your socks and start living a disciplined life. Eat well and stay healthy!