Fitness is something that everybody is into these days, isn’t it? A lot of micronutrients are required put a body to build itself optimally and stay fit and strong; in that world of micronutrients, it is the protein that is one of the most important micro need nutrients that our body requires. And how does one increase the intake of protein especially when they are planning to lose those extra kilos?
The answer to this of course lies in the kind of diet that you follow and the kind of workout regime that you practice every single day. And if there is anything that will help the above to work better and achieve your body weight goals faster, then it has to be supplements! In the current fitness market, supplements hold a very important place especially among fitness enthusiasts and it is something that both women and men indulge in.
If somebody asks you which is the most famous supplement that is trending everywhere, many would answer that it is the whey protein supplement. So, in this article let us understand what exactly is whey protein and how it helps in shedding those extra kilos.
What Is Whey Protein?
This protein is considered to be one of the most famous protein supplements that are consumed by health freaks all around the world. This is simply because protein is considered to be one of the vital micronutrients that our body needs. And this particular protein supplement is easily available in powder form and can be added to your healthy beverages to pump your daily intake of protein.
Whey protein is nothing but a byproduct of milk. After the curdling process of milk or during the manufacturing of cheese, whatever is left behind is nothing but we. Whey is considered to be an extremely high-quality protein and also a complete protein because it contains nearly 22 amino acids that our body is supposed to absorb from external sources. Several studies have shown that if one consumes whey protein regularly then they are more likely to bulk up their muscle mass and at the same time they lose out on their extra fat content.
In simpler terms, way protein is nothing but a very convenient alternative that can be used to supplement your regular diet. Milk is generally separated into liquids and solids – whatever the leftover liquid his God, that is nothing but way. This particular liquid is then processed and formed into a powder state and the resulting whey protein is considered to be a complete protein with absolutely no lactose content.
When this is used as a supplement, way protein helps in improving muscle protein synthesis and also promotes the growth of lean tissue mass. There is some evidence that shows how drinking whey protein has helped women retain their muscle mass and also lose fat while trying to shed their weight.
How To Use Whey Protein And When To Use It For Weight Loss
For beginners, it can be used as a means replacement – you need to just add it into your smoothie. If you want to eat it like a snack replacement then you will have to mix just water or water along with a concentrate of milk and protein. There’s also another way of using whey protein, in case you’re going out to meet friends for a dinner or lunch or tea, you can just carry this by mixing it with water and drink it down — this will help with the satiety and will also prevent you from overindulging in outside food. And yes it can always be had as an after-workout drink by just mixing it with water.
As a meal replacement: Most of us rush when it comes to breakfast which is the most important meal of the day. Be it a very poor breakfast and then struggle the rest of the day with low energy levels. One great option to whip up a very healthy breakfast smoothie is to consume whey protein on the go. All you need to do is make a blend by using any form of liquid that you want, mix it with the protein powder, add some facts like avocados or even vegetables or fruits so that this smoothie becomes more nutritious and filling.
But always keep in mind the overall macronutrient goals that you need to stick to to make your body healthy.
Snack replacement: any kind of routine can keep you feeling full for a longer duration when compared to other food types. Therefore always have a protein shake like a snack so that you are full, you are fuelling your body with the right micronutrients. If we head out we generally overindulge in wrong foods, having a protein shake before you head out will keep you full will keep your temptations at bay and a lot of advice on drink and food choices will be settled.
Whey Protein And Exercising
Exercising is very important if you want to lead a healthy life. And just switching to protein shakes will not help you lose any weight. Therefore it is always recommended to combine any form of resistance training along with way protein intake if you are looking at losing weight. It is advised that men can have up to 1 or even two scoops per shake which are 30 g. Women who are on a weight loss journey can stick to just one school which is 30 g of protein. This particular protein shake has a beauty of its own for many people, this is because it is easier to get it down after a really bad workout or a hard workout than eating food that contains the same amount of protein.
Diet and frequency
Okay, although way protein can be taken as a meal replacement or a snack this replacement doesn’t mean that you replace all your mails with the protein shake. You need to only look at way protein as a convenient form of protein supplement it will help to supplement your everyday food diet. It is vital to continue eating all the nutritious whole foods even when you are on a weight loss journey – this will ensure that your body is receiving all the adequate amount of minerals, fiber, vitamins. creating healthy eating habits will help you in maintaining your goal once you have reached it.
Side effects of way protein
There could be plenty of benefits of taking this particular protein supplement, but it is always advisable to consult a health expert if not a doctor before you make it a part of your diet. In the quest for achieving quicker results, we often make the wrong choices, we do not take precautions, and we neglect our health. Therefore moderation in terms of everything you do for your health is essential and that includes intake of protein shake as well. Some of the side-effects that studies have seen with whey protein among people – Bloating, cramps, fatigue, nausea, loss of appetite. People also tend to feel very thirsty and some even have a persistent headache if they overdrink way protein shakes. Understand that overconsumption of protein might also lead to weight gain which could only derail your entire weight loss journey.